Moving Time: 0:19:53
Distance: 3.04 km
Speed: 9.17 km/h
Ele Gain / Loss: 267.86 m / 25.76 m
Power: 195 wZ2 2.6 w/kg
Max Power: 322 w
Norm. Power: 214 wZ2
Intensity: 0.71
TSS: 17
Heart Rate: 114 bpm
Max HR: 135 bpm
Efficiency: 1.88 w/bpm
Cadence: 47 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.0 Nm
Calories: 259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution