Moving Time: 0:40:10
Distance: 17.55 km
Speed: 26.21 km/h
Ele Gain / Loss: 245.61 m / 106.81 m
Power: 183 wZ2 2.44 w/kg
Max Power: 377 w
Norm. Power: 200 wZ2
Intensity: 0.69
TSS: 32
Heart Rate: 131 bpm
Max HR: 157 bpm
Efficiency: 1.53 w/bpm
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 97.7% of the ride
Avg Torque: 19.6 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution