Moving Time: 0:54:51
Distance: 19.72 km
Speed: 21.57 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 142 wZ2 2.1 w/kg
Max Power: 384 w
Norm. Power: 147 wZ2
Intensity: 0.72
TSS: 48
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.00 w/bpm
Cadence: 93 rpm
Max Cad: 120 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.2 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution