Moving Time: 0:58:14
Distance: 19.72 km
Speed: 20.32 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 145 wZ3 1.93 w/kg
Max Power: 313 w
Norm. Power: 150 wZ3
Intensity: 0.81
TSS: 63
Cadence: 68 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.6 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution