| Moving Time: |
1:39:51 |
| Distance: |
54.93 km |
| Speed: |
33.01 km/h |
| Ele Gain / Loss: |
111.28 m / 461.42 m |
| Power: |
165 wZ3
2.14 w/kg
|
| Max Power: |
406 w |
| Norm. Power: |
174 wZ4
|
| Intensity: |
0.94 |
| TSS: |
146 |
| Heart Rate: |
128 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
20.9 Nm |
| Calories: |
1,103 kcal |
