Moving Time: 1:50:59
Distance: 21.05 km
Speed: 11.38 km/h
Ele Gain / Loss: 859.72 m / 902.29 m
Power: 140 wZ2 1.56 w/kg
Max Power: 274 w
Norm. Power: 150 wZ3
Intensity: 0.77
TSS: 109
Heart Rate: 128 bpm
Max HR: 154 bpm
Efficiency: 1.17 w/bpm
Decoupling: 1.5%good
Cadence: 54 rpm
Max Cad: 78 rpm
Pedalling: 98.4% of the ride
Avg Torque: 26.5 Nm
Calories: 1,040 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution