Moving Time: 0:45:51
Distance: 13.10 km
Speed: 17.14 km/h
Ele Gain / Loss: 650.89 m / 132.27 m
Power: 236 wZ3 3.11 w/kg
Max Power: 415 w
Norm. Power: 244 wZ3
Intensity: 0.82
TSS: 52
Heart Rate: 158 bpm
Max HR: 178 bpm
Efficiency: 1.54 w/bpm
Cadence: 87 rpm
Max Cad: 136 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.6 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution