Moving Time: 0:43:53
Distance: 13.14 km
Speed: 17.97 km/h
Ele Gain / Loss: 621.87 m / 286.38 m
Power: 215 wZ2 3.16 w/kg
Max Power: 318 w
Norm. Power: 226 wZ2
Intensity: 0.75
TSS: 41
Heart Rate: 162 bpm
Max HR: 180 bpm
Efficiency: 1.40 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 98.7% of the ride
Avg Torque: 25.5 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution