Moving Time: 0:55:16
Distance: 17.36 km
Speed: 18.84 km/h
Ele Gain / Loss: 856.21 m / 3.15 m
Power: 302 wZ4 3.43 w/kg
Max Power: 697 w
Norm. Power: 312 wZ4
Intensity: 0.93
TSS: 80
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.95 w/bpm
Cadence: 75 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.3 Nm
Calories: 1,117 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution