Moving Time: 0:59:40
Distance: 17.59 km
Speed: 17.69 km/h
Ele Gain / Loss: 460.53 m / 350.29 m
Power: 104 wZ2 2 w/kg
Max Power: 194 w
Norm. Power: 109 wZ2
Intensity: 0.72
TSS: 51
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 0.76 w/bpm
Cadence: 56 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.1 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution