Moving Time: 0:22:15
Distance: 9.74 km
Speed: 26.28 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 102 wZ1 1.4 w/kg
Max Power: 163 w
Norm. Power: 106 wZ1
Intensity: 0.40
TSS: 6
Heart Rate: 126 bpm
Max HR: 135 bpm
Efficiency: 0.84 w/bpm
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.1 Nm
Calories: 152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution