Moving Time: 0:53:12
Distance: 19.72 km
Speed: 22.24 km/h
Ele Gain / Loss: 341.62 m / 122.77 m
Power: 154 wZ3 2.2 w/kg
Max Power: 352 w
Norm. Power: 159 wZ3
Intensity: 0.79
TSS: 55
Cadence: 78 rpm
Max Cad: 110 rpm
Pedalling: 98.7% of the ride
Avg Torque: 19.7 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution