Moving Time: 0:43:41
Distance: 22.71 km
Speed: 31.19 km/h
Ele Gain / Loss: 81.00 m / 97.76 m
Power: 184 wZ4 2.04 w/kg
Max Power: 311 w
Norm. Power: 186 wZ4
Intensity: 0.97
TSS: 68
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.36 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution