| Moving Time: |
1:21:24 |
| Distance: |
23.07 km |
| Speed: |
17.00 km/h |
| Ele Gain / Loss: |
1377.12 m / 426.79 m |
| Power: |
218 wZ2
3.68 w/kg
|
| Max Power: |
369 w |
| Norm. Power: |
221 wZ3
|
| Intensity: |
0.76 |
| TSS: |
78 |
| Heart Rate: |
146 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
24.6 Nm |
| Calories: |
1,188 kcal |
