Moving Time: 0:25:59
Distance: 7.05 km
Speed: 16.28 km/h
Ele Gain / Loss: 468.67 m / 9.32 m
Power: 314 wZ4 3.78 w/kg
Max Power: 429 w
Norm. Power: 317 wZ4
Intensity: 0.99
TSS: 42
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 2.03 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.7 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution