Moving Time: 0:40:17
Distance: 21.25 km
Speed: 31.66 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 197 wZ4 2.94 w/kg
Max Power: 351 w
Norm. Power: 205 wZ5
Intensity: 1.06
TSS: 76
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.40 w/bpm
Cadence: 66 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution