Moving Time: 0:34:23
Distance: 10.82 km
Speed: 18.88 km/h
Ele Gain / Loss: 161.33 m / 443.13 m
Power: 125 wZ1 1.15 w/kg
Max Power: 309 w
Norm. Power: 129 wZ1
Intensity: 0.51
TSS: 15
Heart Rate: 107 bpm
Max HR: 121 bpm
Efficiency: 1.21 w/bpm
Cadence: 86 rpm
Max Cad: 121 rpm
Pedalling: 96.6% of the ride
Avg Torque: 14.5 Nm
Calories: 287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution