Moving Time: 0:25:35
Distance: 3.04 km
Speed: 7.12 km/h
Ele Gain / Loss: 267.85 m / 25.76 m
Power: 132 wZ2 2.03 w/kg
Max Power: 204 w
Norm. Power: 141 wZ3
Intensity: 0.78
TSS: 26
Heart Rate: 118 bpm
Max HR: 137 bpm
Efficiency: 1.19 w/bpm
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.1 Nm
Calories: 226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution