Moving Time: 0:47:56
Distance: 19.72 km
Speed: 24.68 km/h
Ele Gain / Loss: 341.62 m / 122.77 m
Power: 155 wZ2 2.72 w/kg
Max Power: 245 w
Norm. Power: 164 wZ3
Intensity: 0.78
TSS: 49
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.25 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution