Moving Time: 1:42:43
Distance: 35.24 km
Speed: 20.58 km/h
Ele Gain / Loss: 1147.83 m / 451.64 m
Power: 204 wZ2 2.72 w/kg
Max Power: 404 w
Norm. Power: 217 wZ2
Intensity: 0.66
TSS: 75
Heart Rate: 120 bpm
Max HR: 134 bpm
Efficiency: 1.81 w/bpm
Decoupling: 4.8%good
Cadence: 79 rpm
Max Cad: 197 rpm
Pedalling: 92.8% of the ride
Avg Torque: 26.8 Nm
Calories: 1,403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution