Moving Time: 0:44:23
Distance: 14.38 km
Speed: 19.43 km/h
Ele Gain / Loss: 453.30 m / 60.97 m
Power: 186 wZ2 2.58 w/kg
Max Power: 346 w
Norm. Power: 200 wZ2
Intensity: 0.61
TSS: 28
Heart Rate: 115 bpm
Max HR: 137 bpm
Efficiency: 1.74 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 98.7% of the ride
Avg Torque: 23.5 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution