Moving Time: 1:30:01
Distance: 36.93 km
Speed: 24.62 km/h
Ele Gain / Loss: 379.80 m / 89.03 m
Power: 141 wZ1 2.17 w/kg
Max Power: 211 w
Norm. Power: 143 wZ1
Intensity: 0.50
TSS: 38
Heart Rate: 119 bpm
Max HR: 141 bpm
Efficiency: 1.20 w/bpm
Decoupling: 9.0%moderate
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution