Moving Time: 0:29:39
Distance: 11.56 km
Speed: 23.39 km/h
Ele Gain / Loss: 80.12 m / 45.88 m
Power: 134 wZ3 1.4 w/kg
Max Power: 316 w
Norm. Power: 154 wZ3
Intensity: 0.89
TSS: 39
Heart Rate: 116 bpm
Max HR: 153 bpm
Efficiency: 1.33 w/bpm
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 99.2% of the ride
Avg Torque: 18.4 Nm
Calories: 266 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution