Moving Time: 0:45:45
Distance: 23.46 km
Speed: 30.77 km/h
Ele Gain / Loss: 91.12 m / 73.51 m
Power: 186 wZ4 2.48 w/kg
Max Power: 244 w
Norm. Power: 191 wZ4
Intensity: 1.01
TSS: 77
Cadence: 57 rpm
Max Cad: 67 rpm
Pedalling: 98.4% of the ride
Avg Torque: 32.2 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution