Moving Time: 0:52:07
Distance: 6.62 km
Speed: 7.62 km/h
Ele Gain / Loss: 748.42 m / 0.00 m
Power: 226 wZ3 2.76 w/kg
Max Power: 316 w
Norm. Power: 230 wZ4
Intensity: 0.90
TSS: 71
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.68 w/bpm
Cadence: 65 rpm
Max Cad: 73 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution