Moving Time: 0:40:43
Distance: 21.25 km
Speed: 31.32 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 205 wZ2 2.73 w/kg
Max Power: 531 w
Norm. Power: 215 wZ2
Intensity: 0.65
TSS: 29
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.44 w/bpm
Cadence: 76 rpm
Max Cad: 120 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.0 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution