Moving Time: 0:40:02
Distance: 21.25 km
Speed: 31.85 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 201 wZ4 2.83 w/kg
Max Power: 358 w
Norm. Power: 206 wZ4
Intensity: 0.96
TSS: 61
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.57 w/bpm
Cadence: 82 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution