Moving Time: 0:15:41
Distance: 3.04 km
Speed: 11.62 km/h
Ele Gain / Loss: 267.87 m / 25.77 m
Power: 238 wZ3 3.5 w/kg
Max Power: 313 w
Norm. Power: 241 wZ3
Intensity: 0.80
TSS: 17
Heart Rate: 168 bpm
Max HR: 178 bpm
Efficiency: 1.43 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution