Moving Time: 0:40:40
Distance: 19.72 km
Speed: 29.09 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 267 wZ3 3.14 w/kg
Max Power: 410 w
Norm. Power: 271 wZ3
Intensity: 0.82
TSS: 45
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.90 w/bpm
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution