Moving Time: 0:56:57
Distance: 12.05 km
Speed: 12.70 km/h
Ele Gain / Loss: 664.35 m / 3.17 m
Power: 173 wZ3 2.47 w/kg
Max Power: 251 w
Norm. Power: 177 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 1.33 w/bpm
Cadence: 56 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution