Moving Time: 0:57:24
Distance: 28.20 km
Speed: 29.48 km/h
Ele Gain / Loss: 98.56 m / 97.55 m
Power: 152 wZ3 2.53 w/kg
Max Power: 259 w
Norm. Power: 158 wZ3
Intensity: 0.80
TSS: 62
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.14 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution