Moving Time: 0:47:06
Distance: 17.20 km
Speed: 21.90 km/h
Ele Gain / Loss: 720.89 m / 230.66 m
Power: 300 wZ3 3.41 w/kg
Max Power: 507 w
Norm. Power: 311 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 2.01 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 38.6 Nm
Calories: 946 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution