Moving Time: 0:25:17
Distance: 11.99 km
Speed: 28.46 km/h
Ele Gain / Loss: 98.46 m / 101.72 m
Power: 181 wZ4 2.01 w/kg
Max Power: 325 w
Norm. Power: 185 wZ4
Intensity: 0.96
TSS: 39
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.40 w/bpm
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution