Moving Time: 0:59:03
Distance: 19.40 km
Speed: 19.71 km/h
Ele Gain / Loss: 766.54 m / 159.13 m
Power: 226 wZ3 3.32 w/kg
Max Power: 360 w
Norm. Power: 232 wZ3
Intensity: 0.81
TSS: 65
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.68 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution