Moving Time: 0:53:14
Distance: 6.62 km
Speed: 7.46 km/h
Ele Gain / Loss: 748.42 m / 0.00 m
Power: 216 wZ4 2.7 w/kg
Max Power: 295 w
Norm. Power: 217 wZ4
Intensity: 0.96
TSS: 83
Heart Rate: 163 bpm
Max HR: 170 bpm
Efficiency: 1.33 w/bpm
Cadence: 60 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution