Moving Time: 0:42:05
Distance: 21.25 km
Speed: 30.30 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 181 wZ4 2.59 w/kg
Max Power: 297 w
Norm. Power: 185 wZ4
Intensity: 0.97
TSS: 66
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.19 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution