Moving Time: 1:48:49
Distance: 17.02 km
Speed: 9.39 km/h
Ele Gain / Loss: 1237.91 m / 6.05 m
Power: 169 wZ2 2.25 w/kg
Max Power: 371 w
Norm. Power: 170 wZ2
Intensity: 0.68
TSS: 85
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.18 w/bpm
Decoupling: 1.3%good
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 1,231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution