Moving Time: 1:44:36
Distance: 33.02 km
Speed: 18.94 km/h
Ele Gain / Loss: 920.37 m / 63.51 m
Power: 190 wZ2 2.44 w/kg
Max Power: 298 w
Norm. Power: 194 wZ2
Intensity: 0.68
TSS: 81
Heart Rate: 149 bpm
Max HR: 158 bpm
Efficiency: 1.30 w/bpm
Decoupling: 3.6%good
Cadence: 100 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 1,331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution