Moving Time: 0:34:15
Distance: 7.05 km
Speed: 12.35 km/h
Ele Gain / Loss: 468.67 m / 9.32 m
Power: 196 wZ2 2.88 w/kg
Max Power: 259 w
Norm. Power: 197 wZ2
Intensity: 0.60
TSS: 20
Heart Rate: 133 bpm
Max HR: 139 bpm
Efficiency: 1.48 w/bpm
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution