Moving Time: 2:11:09
Distance: 66.62 km
Speed: 30.48 km/h
Ele Gain / Loss: 151.29 m / 159.02 m
Power: 161 wZ3 2.64 w/kg
Max Power: 318 w
Norm. Power: 164 wZ3
Intensity: 0.85
TSS: 159
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 1.24 w/bpm
Decoupling: 1.8%good
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 99.1% of the ride
Avg Torque: 21.6 Nm
Calories: 1,414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution