Moving Time: 0:51:01
Distance: 28.89 km
Speed: 33.98 km/h
Ele Gain / Loss: 487.48 m / 498.70 m
Power: 295 wZ3 4.04 w/kg
Max Power: 485 w
Norm. Power: 304 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 157 bpm
Max HR: 177 bpm
Efficiency: 1.94 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution