Moving Time: 1:05:36
Distance: 32.02 km
Speed: 29.29 km/h
Ele Gain / Loss: 102.32 m / 197.37 m
Power: 143 wZ2 1.55 w/kg
Max Power: 285 w
Norm. Power: 156 wZ2
Intensity: 0.62
TSS: 43
Heart Rate: 121 bpm
Max HR: 148 bpm
Efficiency: 1.29 w/bpm
Decoupling: -6.5%good
Cadence: 88 rpm
Max Cad: 97 rpm
Pedalling: 97.5% of the ride
Avg Torque: 16.1 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution