Moving Time: 0:42:56
Distance: 17.55 km
Speed: 24.52 km/h
Ele Gain / Loss: 245.60 m / 106.80 m
Power: 198 wZ3 1.85 w/kg
Max Power: 399 w
Norm. Power: 211 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.44 w/bpm
Cadence: 71 rpm
Max Cad: 160 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.5 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution