Moving Time: 0:49:38
Distance: 17.20 km
Speed: 20.79 km/h
Ele Gain / Loss: 720.90 m / 230.67 m
Power: 245 wZ3 3.28 w/kg
Max Power: 403 w
Norm. Power: 255 wZ3
Intensity: 0.82
TSS: 55
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.85 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution