Moving Time: 0:57:15
Distance: 28.20 km
Speed: 29.55 km/h
Ele Gain / Loss: 98.57 m / 97.56 m
Power: 155 wZ3 2.28 w/kg
Max Power: 248 w
Norm. Power: 160 wZ4
Intensity: 0.92
TSS: 82
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.24 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution