Moving Time: 0:29:48
Distance: 5.00 km
Speed: 10.07 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 147 wZ4 1.35 w/kg
Max Power: 196 w
Norm. Power: 149 wZ4
Intensity: 0.96
TSS: 46
Heart Rate: 163 bpm
Max HR: 174 bpm
Efficiency: 0.91 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.2 Nm
Calories: 293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution