Moving Time: 1:11:16
Distance: 24.40 km
Speed: 20.54 km/h
Ele Gain / Loss: 390.14 m / 60.96 m
Power: 160 wZ2 1.74 w/kg
Max Power: 248 w
Norm. Power: 162 wZ2
Intensity: 0.64
TSS: 49
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.17 w/bpm
Decoupling: 5.8%moderate
Cadence: 92 rpm
Max Cad: 100 rpm
Pedalling: 97.5% of the ride
Avg Torque: 17.2 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution