Moving Time: 1:28:28
Distance: 33.08 km
Speed: 22.44 km/h
Ele Gain / Loss: 362.64 m / 424.47 m
Power: 129 wZ2 1.42 w/kg
Max Power: 251 w
Norm. Power: 133 wZ2
Intensity: 0.63
TSS: 58
Heart Rate: 115 bpm
Max HR: 126 bpm
Efficiency: 1.16 w/bpm
Decoupling: 6.6%moderate
Cadence: 89 rpm
Max Cad: 129 rpm
Pedalling: 96.7% of the ride
Avg Torque: 14.7 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution