Moving Time: 0:52:15
Distance: 28.81 km
Speed: 33.08 km/h
Ele Gain / Loss: 394.72 m / 378.27 m
Power: 277 wZ3 3.79 w/kg
Max Power: 469 w
Norm. Power: 283 wZ3
Intensity: 0.82
TSS: 59
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 1.86 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution