Moving Time: 1:35:30
Distance: 17.83 km
Speed: 11.20 km/h
Ele Gain / Loss: 1222.22 m / 1.41 m
Power: 191 wZ2 2.55 w/kg
Max Power: 339 w
Norm. Power: 200 wZ2
Intensity: 0.66
TSS: 70
Heart Rate: 106 bpm
Max HR: 129 bpm
Efficiency: 1.89 w/bpm
Decoupling: 11.3%poor
Cadence: 47 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.5 Nm
Calories: 1,221 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution